Make your own Joy Essential Oil Blend - DIY Recipe and Uses

Wow, the past month (April/May 2015) for me has been super overwhelming, with kids being sick and my dad being out of town and having open heart surgery, birthday parties, traveling, vacations, and stress at work....... wholly moley, I am just exhausted physically and emotionally and have been feeling so down in the dumps. I've heard of the Joy Essential Oil blend and thought I should mix some up and give it a try to get myself in better spirits.

** My blogging on essential oils took a back seat since my youngest daughter got very sick just after her 1 year birthday back in May. She was diagnosed with Transverse Myelitis which is an autoimmune disease triggered by the vaccines she received. It caused her immune system to attack her spinal cord causing paralysis of her limbs and torso.  For more information on my daughter's illness you can visit her page at www.GoFundMe.com/MaggieDawn. 

I had this saved as a draft just needing some final edits in my files since about April, 2015. The good news is that she is recovering and I am slowly getting back into things I used to do. It's been a long six months but I will say that I had my oils with me even during our 2 week hospital stay and at home to help us get through our tough times.


Our 'go to' oils have been; Peace and Calming, Lavander, Jojoba Oil, Frankinscense, and Theives. I haven't been able to mix up the Joy blend but I will be ordering up the few that I need and enjoying Joy as it has been much needed and I'm sure it would have been handy to have. 

Joy Essential Oil Blend promotes the emotions of love, happiness and confidence. It helps us release emotional blocks of love, self-love and sharing love. It also helps us release grief and sorrow that is stored in the heart and lungs according to Traditional Chinese Medicine.

Joy (TM) is an essential oil blend by Young Living Oils.

It is a blend of ten different oils. 

• Ylang Ylang -has a long history in skin and hair care products, particularly in Asia, where it is used to promote luxuriant hair. It also restores confidence and equilibrium.
• Bergamot- includes soothing digestion and combating stress. The essential oil has a calming aroma which relaxes the mind and body.
• Geranium - helps you relax and beatify your skin! Used traditionally to support the circulatory and nervous systems, a great deal of its strength lies in its ability to revitalize body tissues.
• Rosewood - is soothing to the skin it is emotionally stabilizing and is used for relaxation.
• Lemon -consists of 68 percent d-limonene, a powerful antioxidant; and may be beneficial for the skin. It has cleansing and purifying properties.
• Jasmine - as a wonderful aroma that relieves stress and uplifts the mind and body! It is also beneficial for the skin and supportive of women's challenges. It has been used throughout history for romance and attraction and for balancing the feminine energy of the body.
• Roman Chamomile - creates inner peace. It is a calming oil that resonates well with adults, children and animals! Soothing to all types of skin, it is used extensively in Europe in skin preparations. Roman chamomile is also beneficial when added to massage oil for relief of muscle discomfort after exercise.
• Rose Otto - has an intoxicating aroma that relieves stress. It is also known to help occasional discomfort associated with women's menstrual cycle; and is excellent for all skin types.
• Mandarin (or Tangerine) - is uplifting to the mind and body and brings happiness and peace. It reduces stress and irritability.
• Palmarosa - also been known as Turkish Geranium or Indian Geranium Oil. Supports the digestive system and is stimulating and soothing to the body and mind.

In the revised formulation from Young Living, Rosewood has been replaced with:

• Coriander - has been used since Ancient Egypt. It may support healthy digestive and circulatory system functions and has been studied for the support it may offer to a healthy pancreas.

Uses For Joy Essential Oil 

Abuse,  acceptance, agitation, anger, argumentative, aura, clearing, deodorant, despondency, disappointment, discouragement, dying, energy, expression, frigidness (women), grief, grounding, happiness, heart (broken or heavy), injury (emotional), jealousy, lack of sex drive and  libido (women), loss of loved one, love, occasional mood swings and blues, obsessiveness, personal change, positive feelings, pregnancy, protection, resentment, restlessness, sadness, stress, transitions, trauma, and weight loss (emotional).

Application

Diffuser

Topically. Apply 2-3 Drops on wrists, behind ears and on neck 

Combine with carrier oil and enjoy a relaxing massage

Combine a few drops mixed with epsom salts and enjoy a soothing, uplifting bath.

*****DIY Joy Essential Oil Blend Recipe*****

40 Drops Ylang Ylang

40 Drops Bergamot

30 Drops Rosewood Or Corriander 

20 Drops Geranium 

20 Drops Lemon

10 Drops Jasmine

10 Drops Palmarosa

5 Drops Mandarin or Tangerine

5 Drops Roman Chamomile

5 Drops Rose

Disclaimer:The information on this site is for educational purposes only. It is not intended to diagnose or prescribe any of these products for you or your family. In the case of illness you should contact your health care professional. In no instances shall the owner of this website or its affiliates be responsible or liable for any damages whatsoever resulting in connection with the use of this information, products, or its publication. The decision to use any information from this site is the sole responsibility of the reader.

Top Essential Oils to Always Have on Hand

The 10 essential oils listed below have a number of different benefits that range from health care to home and garden maintenance, and many other uses in between. Many other essential oils also have numerous uses and benefits, but if your just getting started or just want to know what to always have available, these may be your best bet.

1. Lavender

Lavender has been used for medicinal and home care purposes for thousands of years, and is one of the most versatile EOs you can get. It is also safe to use on and around infants and children when properly diluted.

2. Tea Tree (Melaleuca Alternifolia)

This is one of the most beneficial and useful of EOs to have on hand. It has been called "a medicine cabinet in a bottle" as it can be used to treat almost any common ailment. Although you can never consume tea tree oil internally you can use it topically and aromatically.

3. Lemon 

This is one of the best EOs for home use, as it has more applications than most other oils will ever dream of. It can also be used for therapeutic uses topically, internally and aromatically. Keep in mind that lemon EO can make your skin photosensitive: wait at least 12 hours before exposing skin to sunlight. Lemon EO is great for household cleaning and disinfecting and as an air refresher.

4. Peppermint 

Peppermint has been around for thousands of years as well. It has been used to calm nausea or stomach upset, chest congestion, eliminate odors, cleaning, pest control, and heat exhaustion. It is also great to uplift spirits and energizing.

5. Eucalyptus 

It is great for alleviating chest congestion (either blended with other oils or alone). It also has pain relieving properties, can be used as a disinfectant to eliminate germs and odors.

6. Clove 

Clove oil has been used for dental issues for centuries, and is one of the best treatments available for natural toothaches, gum disease, cold sores, and canker sores. It should always be diluted (it is VERY strong).  It can also be used for infections, wounds, cuts, heat rash, athlete's foot, bruises, ear aches. For use around the home it can be used to repel insects, fleas, flies and moths.

7. Chamomile 

Chamomile has gentle and soothing properties and has been used as a calming herb since the Roman era. It also helps with boils, dry skin, acne, stings, cuts and bruises. It can be applied topically or aromatically to combat headache, muscle pain, stress, panic attacks, depression and insomnia.

8. Frankincense

I bet you didn't know that oil of Frankincense was found in King Tutankhamen's' tomb! It is safe to say that this EO has been valued for quite a while. Frankincense EO is a go to for almost any ailment. It can be applied topically or aromatically. Ranging from acne, warts, cuts, boils, scars, cysts, insect bites. It can also be diffused to alleviate stress, and headache pain. Research has also been done that it may help in killing cancer cells.

9. Grapefruit 

Grapefruit EO oils is bright and cheery, and is an uplifting oil and has multi-purpose properties. It can be applied topically for swollen lymph nodes, oily hair and skin, cellulite, acne, migraines, or deodorant. Around the home it can be used to repel fleas, cleaning, and laundry refresher.

10. Oregano 

Oregano EO has many properties ranging from anti-inflammatory, anti-fungal, anti-parasitic, anti-microbial, and antiseptic properties, it is a great oil to have around the house. It should never be used undiluted, and pregnant or nursing women should avoid using it. Diluted in water it makes for a great anti-bacterial spray for counter tops.


Disclaimer:The information on this site is for educational purposes only. It is not intended to diagnose or prescribe any of these products for you or your family. In the case of illness you should contact your health care professional. In no instances shall the owner of this website or its affiliates be responsible or liable for any damages whatsoever resulting in connection with the use of this information, products, or its publication. The decision to use any information from this site is the sole responsibility of the reader.

Roman Chamomile and German Chamomile; 2 different oils and benefits

Upon researching Chamomile Essential Oils I realized the benefits of German and Roman Chamomile Essential Oils are completely different. You may have not know that either! I have provided the differences, uses, and benefits of each oil below for reference.

Roman Chamomile (Chamaemelum Nobile or Anthemis Nobilis)

The fresh, sweet, and fruity apple-like aroma of Roman Chamomile soothes skin flare-ups and body soreness it also combats insomnia and is a suggested oil during times of anger or irritability. It is also one of the few essential oils that most agree is safe to use, well diluted, with children. This oil is used in perfumery and has a high ester content which makes this oil a valuable antispasmodic.

Ancient Romans used the oil for mental clarity and courage during war. It was also one of the Saxons' nine sacred herbs. In ancient Egypt chamomile was used as an offering to the sun god.

Roman Chamomile Essential Oil is cultivated in Germany, France, Spain, Italy, Morocco and France.

Roman Chamomile is composed of Alpha Pinene, Beta Pinene, Camphene, Carophyllene, Sabinene, Myrcene, Gamma Terpinene, Pinocarvone, Farsenol, Cineole, Proply Angelate, and Butyl Angelate.

Roman Chamomile Essential Oil Uses:
Abscesses
Allergies
Arthritis
Boils
Colic
Cuts
Cystitis
Depression
Dermatitis
Detoxification (liver)
Dysentery
Dysmenorrhea
Earache
Flatulence
Hair
Headache
Hyperactivity
Inflamed skin
Insect bites
Insomnia
Nausea
Irritability
Menopause
Neuralgia
PMS
Rheumatism
Sores
Sprains
Strains
Stress
Wounds

Theraputic properties for Roman Chamomile are: 
analgesic, anti-spasmodic, antiseptic, antibiotic, anti-inflammatory, anti-infectious, anti-depressant, anti-neuralgic, antiphlogistic, antispasmodic, bactericidal, carminative, cholagogue, cicatrisant, emmenagogue, febrifuge, hepatic, sedative, nervine, digestive, tonic, sudorifc, stomachic, vermifuge and vulnerary.

German (Blue) Chamomile (Matricaria Recutita)

German Chamomile has a similar sweet, fruity and herbaceous aroma to it. It has all the benefits of Roman Chamomile but is used more for it's anti-inflammatory properties.
German Chamomile is composed of Azulene (also called Chamazulene), Alpha Bisabolo, Bisabolol Oxide - A & B and Biusasbolene Oxide-A.


It is considered a very powerful anti-inflammatory agent due to the presence of a compound called Azulene. It is a nitrogenous compound and is responsible for giving the oil its characteristic deep blue color.

German Chamomile is very effective on adults for curing inflammation, particularly when it is located in the digestive or urinary system. It also reduces blood pressure and curbs the swelling of blood vessels.  It is a vasoconstrictor, so it reduces blood pressure by relaxing the constriction of vessels, thereby protecting heart health and reducing the chances of developing conditions like atherosclerosis. Because of its anti-inflammatory and vasoconstrictor properties its use for migraines and headaches if very effective as well.

German Chamomile Essential Oil is cultivated in Hungary, Egypt, Eastern Europe, and France.

Roman Chamomile Essential Oil Uses:
Abscesses
Allergies
Arthritis
Boils
Colic
Cuts
Cystitis
Depression
Dermatitis
Detoxification (liver)
Dysentery
Dysmenorrhea
Earache
Flatulence
Hair
Headache
Hyperactivity
Inflamed skin
Insect bites
Insomnia
Nausea
Irritability
Menopause
Neuralgia
PMS
Rheumatism
Sores
Sprains
Strains
Stress
Wounds

Therapeutic Properties of German Chamomile are:
analgesic, anti-allergenic, anti-spasmodic, antibiotic, anti-inflammatory, antiphlogistic, bactericidal, carminative, cicatrisant, cholagogue, emmenagogue, hepatic, digestive, sedative, stomachic, vermifuge, vasoconstrictor and vulnerary.

Both Roman and German Chamomile Essential Oils blend well with bergamot, clary sage, lavender, geranium, jasmine, tea tree, grapefruit, rose, lemon and ylang-ylang.

German Chamomile and Roman Chamomile have very similar properties and uses. Although each has it's own individual properties with different benefits.

Roman- for insomnia, calming, irritability. (Roman=Red=irritability)
German - for inflammation, soreness, reducing blood pressure. (German = Green = Good blood pressure)

Disclaimer:The information on this site is for educational purposes only. It is not intended to diagnose or prescribe any of these products for you or your family. In the case of illness you should contact your health care professional. In no instances shall the owner of this website or its affiliates be responsible or liable for any damages whatsoever resulting in connection with the use of this information, products, or its publication. The decision to use any information from this site is the sole responsibility of the reader.

Patchouli and Sweet Orange Essential Oils

The good thing about mixing your own essential oil blends is you get the benefit of having each individual essential oil to experiment with and make your own scents and recipes. I recently received my latest Aura Cacia essential oil order and made the Peace & Calming oil blend for my kiddos. I don't know if it has been the oil blend working or my oldest (4) has gotten over her 2 week "rotten" streak. Either way I'm a happy mama! I've been diffusing the Peace & Calming oil blend when it gets close to bed time to wind the kiddos down and she loves having oils on her toes so I've been putting some on her toes right before bed time.

I also made the Purification Oil Blend. It smells very much like a citronella candle and I used it outdoors in the evening to repel the mosquitoes, I think a few managed to nibble me before I remembered to spray some on but for the most part I didn't get eaten alive. I also diffused it in my infant daughters room and put a few drops on a cotton ball and put in the diaper pail. It seems to have worked for the most part! I'll have use it a little more to get the full effect of removing odors.

******* Update on Purification Oil Blend *******

I mixed the Purification Oil blend in a small glass spray bottle and sprayed it directly into the diaper pail and it worked a lot better then just putting a few drops on a cotton ball. No more lingering diaper smell in the nursery!

Included in my recent oil order was Patchouli and Sweet Orange essential oils. It was the weekend and instead of burning scented candles I now mix new fragrances of essential oils and diffuse to refresh the house. I think I found my new favorite mixture, I was in l.o.v.e. with it all weekend! In my large diffuser I combined about 8 drops of Patchouli and 6 drops of Sweet Orange. Wow, I can't even explain the pleasant fragrance it has. It smells of orange citrus with a floral background, yet the orange it not overpowering and it didn't smell like the 60's! You will just have to try it out and smell for yourself!

Patchouli Essential Oil 

Patchouli essential oil has a very prominent fragrance and it's either a "love it or hate it" oil. Some people are either immediately drawn to it or completely repulsed by the fragrance. It was very popular in the 60's and hippie era. Patchouli essential oil is high in sesquiterpenes, naturally occurring compounds within the oil that have the ability to pass the blood-brain barrier and have shown to be effective against many diseases, making it ideal for supporting your body's natural healing abilities. It also has a heavy base note making it longer lasting than many essential oils and is widely used in perfumes. 

Properties of Patchouli Essential Oil 

• Anti-infectious
• Anti-inflammatory
• Anti-fungal 
• Antiseptic
• Anti-toxic
• Astringent
• Decongestant
• Deodorant 
• Diuretic
• Insecticidal
• Stimulant (Digestive) 
• Tonic

30 + Uses for Patchouli Essential Oil 

Acne 

Consider applying 1-2 drops patchouli essential oil to your daily skin care routine, or apply a small dab topically to acne prone areas as desired. Also see post on Essential Oils and Skincare. 

Allergies

Apply 1-2 drops to the soles of the feet, back of neck, or chest daily for immune support against allergies. 

Anxiety

Add 1-2 drops to the palm of your hand, cup over the nose and mouth, and breathe naturally for several minutes. 

Calming

Use the same directions above as anxiety, or consider diffusing throughout the day or night for ongoing support. 

Cancer

Apply 2-3 drops to the reflex points of the feet, or directly over any area of concern daily.

Dandruff 

Add 1-2 drops to your normal hair care routine each day.

Deodorant

Apply 1-2 drops of essential oil to the under arms daily after showing. If the aroma is too strong by itself consider blending with any floral or citrus oil. 

Depression 

Use aromatically in any way you prefer, several times a day. 

Dermatitis 

Use 1-2 drops over the area of concern. Consider diluting with a moisturizing carrier oil. See post on Essential Oils and Skincare.

Detox

Apply 1-2 drops on the soles of the feet daily in conjunction with other natural detox oils. 

Diuretic 

Consider 1-2 drops of patchouli essential oil over the urinary system. Layer with Juniper Berry essential oil. 

Disconnection

Add 1-2 drops to the palm of your hand, cup over the nose and mouth, and breathe naturally for several minutes. 

Fever

Apply 1-2 drops over the neck and forehead, or massage into the soles of feet. Also consider Peppermint essential oil for its cooling effects. 

Grounding

Add 1-2 drops to the palm of your hand, cup over nose and mouth, and breathe naturally for several minutes. Or massage into the soles of the feet and back of neck. 

Headaches 

Massage 1-2 drops into the temples, reflex points of the hands or feet, or inhale from the bottle. 

Hemorrhoids 

Massage 1-2 drops of patchouli essential oil into the reflex points of the feet or consider diluting and placing over the area of concern. 

Hives 

Gently apply 1-2 drops over the area of concern. Consider layering with Lavender essential oil a natural anti-histamine. 

Infections (Skin) 

Gently apply 1-2 drops over or around the area of concern. 

Insect Bites 

Apply a small dab to each bite to decrease itching and chance of infection. 

Mosquito Repellent 

Apply 1 drop to any area of the body that seems to attract insects (ankles, ears, exposed skin, etc). Consider diluting in lotion to allow you to spread it easier. 

Rash 

Gently apply 1-2 drops over or around the area of concern. 

Sedative 

Massage 1-3 drops into the soles of the feet or back of neck. 

Self- Acceptance, Self-Love 

Add 1-2 drops to the palm of your hand, cup over the nose and mouth, and breathe naturally for several minutes. 

Stress 

Add 1-2 drops to the palm of your hand, cup over the nose and mouth, and breathe naturally for several minutes. 

Stretch Marks 

Consider applying 1-2 drops of patchouli essential oil to your daily skin care routine, or apply a small dab topically to prone areas as desired. 

Termite Repellent 

Diffuse throughout the house, place on cotton balls throughout the home, in vents, or any areas of concern. 

Tissue Regeneration 

Massage 1-2 drops essential oil over any area of concern up to 3 times a day, or as desired. 

Wounds 

Gently apply 1-2 drops over or around the area of concern. Also consider Melaleuca (tea tree) to prevent infections. 

Wrinkles 

Consider applying 1-2 drops of patchouli essential oil to your daily skin care routine, or apply a small dab topically to wrinkles. 

Yoga

Before practicing asanas, add 1-2 drops to the palm of your hand,  cup over the nose and mouth, and breathe naturally for several minutes. Or massage into the soles of the feet. 

Blends well with Frankincense, Sandalwood, Cedarwood, Orange (wild and sweet) and Lavender. 

Sweet Orange Essential Oil 

Sweet Orange essential oil contains about 90% limonene, which is in many household cleaners. Because of this sweet orange oil is used as a earth friendly alternative to many common household cleaners. Limonene (d-limonene) is a strong antioxidant. It is known as an uplifting oil promoting a positive attitude while calming our spirit. However, it is a phototoxic essential oil, causing extreme skin sensitivity. Avoid sun exposure 12+ hours after application to skin. 

Properties of Sweet Orange Essential Oil 

• Anticoagulant
• Anti-inflammatory
• Anti-cancer
• Antidepressant
• Antiseptic
• Antispasmodic
• Bactericidal
• Digestive
• Diuretic
• Expectorant
• Fungicidal
• Stimulant
• Stomachic
• Tonic

15 + Uses for Sweet Orange Essential Oil 

Anxiety

The aromatic use of orange essential oil can calm the nervous system and the mind. Try rubbing a drop between your hands and cupping to your nose in times of stress. 

Calming

Promote a sense of well-being by diffusing through the room, inhaling from the bottle, or some other aromatic use. 

Confidence 

Use topically over the solar plexus and lower abdomen each day, or before situations that cause self-doubt. 

Constipation 

Massage 2 drops of orange essential oil with 2 drops of coconut oil in a clockwise rotation over the entire abdomen 2-3 times a day. 

Diarrhea

Massage into the belly counter-clockwise 2-3 times a day to ease an upset stomach. 

Digestion

Add a drop and massage into the upper abdomen to kick start a sluggish digestive seystem. 

Fear

Add a drop to a shirt collar, rub through the hair, or inhale from cupped hands in times of fear, doubt, or anxiety. 

Heart Palpitations 

Diffuse daily for the best results, and massage a single drop over the chest 1-3 times a day (avoid sun exposure), or as needed. 

Immune Support 

Its the consistent use, especially through cold season, helps to increase your immune system response. Topical or aromatic can be useful. 

Insomnia

Orange essential oil can be uplifting and stimulating to some, but can also have a calming effect which can decrease worry or restlessness and help you sleep. 

Jaundice

For babies, dilute one drop in 1 teaspoon carrier oil and massage gently over the body, especially into the feet. 

Menopause

Massage 1-2 drops into the base of the neck, and front of the neck to help regulate hormones. Consider using Peppermint for it's cooling effects to relieve hot flashes. 

Nervousness 

Add 1-2 drops and massage over the abdomen area for nerves. It calms the digestive system, which tends to get upset when you're nervous, and increases the sense of confidence. 

Uplifting 

Diffuse throughout the room or place a cotton ball with several drops in a vent for an uplifting effect, add to lotion at night, or inhale from cupped hands. 

Withdrawal 

Promote a sense of safety and confidence by using orange essential oil topically or aromatically. Or inhale through cupped hands.  

Blends well with Basil, Bergamot, Cinnamon, Clary Sage, Clove, Coriander, Eucalyptus, Frankincense, Geranium, Ginger, Grapefruit, Juniper, Lavender, Lemon, Marjoram, Myrrh, Neroli, Nutmeg, Patchouli, Petitgrain, Rose, Sandalwood, Vetiver, Ylang Ylang. 

If you're interested in purchasing Aura Cacia Essential Oils (Paypal payments only, shipping in U.S. only) or have any questions please feel free to email me at momsforessentialoils@gmail.com.


References: www.organicfacts.net , www.experience-essential-oils.com , www.auracacia.com , www.mountainroseherbs.com 

Disclaimer:The information on this site is for educational purposes only. It is not intended to diagnose or prescribe any of these products for you or your family. In the case of illness you should contact your health care professional. In no instances shall the owner of this website or its affiliates be responsible or liable for any damages whatsoever resulting in connection with the use of this information, products, or its publication. The decision to use any information from this site is the sole responsibility of the reader.

Essential Oils for Spring Cleaning!! Natural Green Cleaning! 10 recipes

Spring is upon us. Most people actually take to spring cleaning and de-cluttering their homes and get ready for a refreshed start to summer. Instead of using harsh chemicals in your home to spring clean why not use essential oils?! Many essential oils do a fabulous job at cleaning, deodorizing, and to kill germs without all the harsh chemicals. 

A lot of people including children have developed sensitivity to the fragrances and ingredients in household cleansers which can actually make them feel sick, nauseous or even have respiratory problems.

A BIG thank you to Aura Cacia for putting out their 2015 Green Cleaning with Essential Oils series.

Get started on your Green Cleaning for your Spring Cleaning using these DIY recipes using essential oils! 

Supplies List:

• Essential Oils: 
• Lemon, peppermint, eucalyptus, tea tree, grapefruit, sandalwood, lemongrass
• Jojoba Oil
• Baking Soda 
• Washing Soda
• Borax
• White Distilled Vinegar
• Spray Bottles
• Natural Bristle scrubbing brushes 
• Squeeze bottles 
• Cotton dusting cloths
• Hemp or jute fiber scrubbing cloth
• Tote

*Look for washing soda and Borax in the laundry aisle. I know Walmart carries both of them. 

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Garbage Disposal Pods - Get the funk out! 

These pods are biodegradable and a great way to safely scrub your garbage disposal and eliminate odor leaving a unique citrusy-clean scent of lemon and tea tree oil. 

Ingredients 
1 fresh lemon
1 cup baking soda
1 cup salt
2 tablespoons lemon tea tree essential oil blend
OR
*1 tablespoon lemon and 1 tablespoon tea tree. (if you don't have the blend)

Directions 
1. Cut lemon into quarters and puree in food processor until smooth.
2. Add pureed lemon to baking soda and salt, stirring until well blended and a wet paste forms.
3. Add essential oil and mix until thoroughly blended.
4. Portion and press mixture into silicone baking mold or flexible ice cube tray.
5. Allow to dry 24 to 48 hours.
6. Pop the pods out of the mold and store in a jar.
7. To use: Run 1 pod through disposer with water.

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Garbage Pail Pods - Great for diaper pails! 
Biodegradable pods can be placed at the bottom of the garbage pail or taped to the underside of the lid to fight odors and keep things smelling fresh! 

Ingredients
2 cups baking soda
1 teaspoon lavender tea tree essential oil blend
OR
*1/2 teaspoon lavender and 1/2 teaspoon tea tree. (if you don't have the blend)
1 teaspoon tangerine essential oil
1 cup distilled water

Directions 
1. In a mixing bowl, combine baking soda and essential oils. Mix until completely blended.
2. Gradually add the water while mixing, just until the mixture forms stable, moist clumps.
3. Portion and press the mixture into silicone baking mold or flexible ice cube tray.
4. Allow 24 to 48 hours to dry.
5. Pop the pods out of the mold and store in an airtight container.
6. To use: Tape 1 pod onto the underside of trash pail lid. Replace each time you take out the trash.



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Oven Cleaner - Replaces the harsh fumes with a fresh lemon scent! 
This cleaner replaces the harsh fumes of conventional oven cleaners with the fresh scent of lemon essential oil. 

Ingredients 
1/2 cup unscented liquid dish soap
1 1/2 cups baking soda
1/4 cup vinegar
2 teaspoons lemon essential oil

Directions 
1. In a bowl, mix all ingredients until a wet paste forms.
2. Using a brush, paint the interior surfaces of your oven, avoiding the heating elements.
3. Close oven door and wait 8 to 12 hours. Note: DO NOT turn oven on.
4. Using a damp sponge and warm water, wipe oven clean.
**No scrubbing needed!**

Lemon essential oil also removes that icky sticky goo on the top of the oven hood or anything else with a sticky residue. Give it a try!


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Dishwasher Detergent Pods -All Natural no Additives! 

Feel good about making a batch of these additive-free dish washing pods that feature the purifying aroma of lemon essential oil and vinegar as a rinse aid. 

Ingredients
2 cups washing soda
2 cups Borax
1/2 cup kosher salt
1/2 cup white vinegar
2 teaspoon tangerine essential oil
2 teaspoons lemon essential oil

Directions 
1. In a bowl, thoroughly mix all ingredients until a paste forms.
2. Portion and press the mixture into silicone baking mold or flexible ice cube tray.
3. Allow to dry 24 to 48 hours.
4. Pop the pods out and store in an airtight container.
5. Use one pod per dishwasher cycle. To provide a more spot free rinse, place 2 to 3 tablespoons of white vinegar in a small upturned dish on the top rack at the beginning of your dish washing cycle.

*Look for washing soda and Borax in teh laundry aisle. I know Walmart carries both of them.



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Window Cleaner - Refreshing! 

Three simple ingredients to give your windows a smudge and lint-free shine: 

vinegar, lemon essential oil and crumpled newspapers. 

Ingredients 
4 tablespoons vinegar
12 drops lemon essential oil

Directions
Mix vinegar and essential oil in a 22 to 32 oz spray bottle. Fill with water and use as a window cleaner. Wipe windows dry with a well-crumpled newspapers to make shine.

Tip: Shake bottle before spraying.


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Multi-Purpose Spray Cleaner - Purify and Clean your Home! 

Just 4 simple ingredients. 

Ingredients 
2 cups water
1/2 teaspoon Borax
1/4 teaspoon unscented liquid soap (Castile type)
2 teaspoons lavender essential oil
OR
2 teaspoons tea tree essential oil

Directions
1. In a spray bottle, dissolve Borax into water.
2. Stir in lavender essential or tea tree essential oil.
3. To use: shake bottle and spray onto cleaning cloth or onto surface, wipe clean.


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Floor & Surface Cleaner - Purifying and Grime Fighter! 

Fresh smell, no harsh cleaners. Grime fighter yet gentle with 3 simple ingredients.

Ingredients 
2 tablespoons unscented liquid dish soap
8 drops lemon essential oil
4 teaspoons tea tree essential oil

Directions
1. Mix essential oils and liquid soap.
2. Pour essential oil/liquid soap mixture into 1-gallon bucket of warm water. Stir until well combined.
3. Dampen a sponge, mop or wash cloth with mixture, and wipe grime from floors and hard surfaces.



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Tub & Tile Scrub -  Cleans and Disinfects! 

Refreshing scent and enjoy a pure aromatherapy experience while cleaning.

Ingredients 
2 tablespoons baking soda
2 tablespoons sea salt (table grind)
15 drops grapefruit essential oil
3 drops peppermint essential oil
3 drops tea tree essential oil

Directions
1. Mix dry ingredients and combine in essential oils. Sprinkle on tub & tile surfaces and gently scrub, then rinse.



                ***************************************************************

Toilet Bowl Cleaner -  Refreshing! 

3 simple essential oils to clean and purify the "throne".

Ingredients 
18 ounces water
1/4 cup Castile soap
4 drops lavender essential oil
4 drops tea tree essential oil
4 drops lemon essential oil

Directions
Combine all ingredients in a 22 ounce spray bottle. Spray toilet bowl, scrub with brush and done!



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Furniture Polish -  Lifts away Grime and Build-up! 

This mixture creates a natural and aromatic solution for dusting wooden furniture and floors. Essential oils lift away grim and build-up while jojoba oil 
provides wood-nourishing, protective shine. 

Ingredients 

4 ounces jojoba oil

12 drops lemon essential oil

4 drops lemongrass essential oil

8 drops sandalwood essential oil

Directions

Combine all ingredients in a spray bottle. Shake and apply lightly to wood surfaces or onto dusting cloth and wipe. 

Note: test on a small, inconspicuous area of furniture before use. 

***************************************************************

ENJOY YOUR SPRING CLEANING THIS YEAR WHILE GETTING SOME AROMATHERAPY WHILE YOUR AT IT!!

HAPPY CLEANING!

Reference: www.auracacia.com 



Disclaimer:The information on this site is for educational purposes only. It is not intended to diagnose or prescribe any of these products for you or your family. In the case of illness you should contact your health care professional. In no instances shall the owner of this website or its affiliates be responsible or liable for any damages whatsoever resulting in connection with the use of this information, products, or its publication. The decision to use any information from this site is the sole responsibility of the reader.

Peace and Calming Essential Oil DIY Recipe - Great for Calming Children, Anxiety, Teeth Grinding

    Being the mother of a 4 year old and almost 1 year old and working full time can be crazy sometimes. Everyone warns you of the terrible 2's or the terrible 3's. Those days weren't as bad for us. I think it's finally hit for us as the terrible 4's. Being a 4 year old is tough. Trying to become more independent and establishing her role in the family as the oldest and now a big sister and I think there's a little jealousy setting in. All this has been hard on my daughter. She is a very strong willed and an independent little girl which is great. I admire that about her so much and am very proud of her. But lately the defiance and talking back and tantrums has really frazzled me.

I've talked with a few of my girlfriends for advice, I even went to the library to read up on dealing with her current behavior. Then I thought...... let's try some oils and Peace & Calming came to mind! We're going to give this a try and see if it helps to tame her tantrums and defiance. She also grinds her teeth at night so we can kill 2 birds with 1 stone!

Peace & Calming is a blend of Orange, Ylang Ylang, Patchouli, Tangerine and Blue Tansy essential oils. It has such a unique smell that sets it apart and when diffused, it will bring peace to whatever room it was diffused in.

Whether it's applied directly to the body or diffused into the air, Peace & Calming Essential Oil is expressly designed to calm tension of all kinds. It brings peace and harmony to all those who enjoy it.

Uses for Peace & Calming

Ease Tension and Anxiety

Halt Teeth Grinding 

Promotes Deep Sleep 

Calm fussy and/or rowdy children

1. Have a relaxing Bath

Mix 4-6 drops of Peace & Calming Essential Oil blend with 1/2 cup epsom salts, then place directly into a warm bath for relaxing experience. 

2. Halt Teeth Grinding

Diffusing Peace & Calming Essential Oil blend while you sleep calms your body and can halt teeth grinding. 

3. Improve General Sleep 

In addition to stopping teeth grinding, Peace & Calming Essential Oil blend can also help anyone for better quality sleep. Instead of diffusing the oil, rub 1-2 drops on your shoulders and on the bottoms of your feet to encourage good sleep.

4. Calm Children 

Diffuse Peace & Calming in the air in an area of high traffic or wherever you spend the most time. Diffuse when the kids get home from school or after a rowdy day playing with friends. You can also apply a few drops mixed with a carrier oil and apply to the child's forearms or bottoms of feet. 

5. Enjoy a Calming Massage 

Peace & Calming Essential Oil blend, mixed with a carrier oil, allows your muscles to relax easily and helps the massage itself be more effective. 

****DIY Peace & Calming Essential Oil Blend****

30 Drops Tangerine 

30 Drops Orange 

20 Drops Ylang Ylang

10 Drops Patchouli

4 drops Blue Tansy

*My oil company does not carry Blue Tansy so I've replaced it with German Chamomile

Tangerine - Contains ester and aldehydes that are calming. Rich in the powerful antioxidant d-limonene it also helps to release stress and occasional nervous irritability. 

Orange - Is rich in the powerful antioxidant d-limonene and aids in maintaining normal cellular regeneration. Also has calming effects and may be used for feelings of peace. 

Ylang Ylang - Has a long history in skin and hair care products, particularly in Asia, where is is used to promote luxuriant hair. It also restores confidence and equilibrium. 

Patchouli - Has a sweet and rich aroma that is very beneficial for the skin. Use to reduce wrinkled or chapped appearance. Patchouli is a general tonic that supports the digestive system and soothes occasional queasiness. 

Blue Tansy - Has a slightly sweet and herbaceous aroma. Tansy plants have several species and this one is also called Moroccan Chamomile or Annual Tansy. Emotionally, it combats anger and negative emotions. 

*German Chamomile - Has a sweet and grassy aroma. It is very calming and relaxing. It is known to dispel the emotions of anger and rage and promote peace and patience. 

If you're interested in purchasing Aura Cacia brand essential oils featured on my blog please email me at momsforessentialoils@gmail.com. Paypal payments only.




Disclaimer:The information on this site is for educational purposes only. It is not intended to diagnose or prescribe any of these products for you or your family. In the case of illness you should contact your health care professional. In no instances shall the owner of this website or its affiliates be responsible or liable for any damages whatsoever resulting in connection with the use of this information, products, or its publication. The decision to use any information from this site is the sole responsibility of the reader.

Essential Oils A-Z Reference Guide and Chart 100+ Uses "There's An Oil For That!"

When I began using essential oils I had no idea what kind of essential oil to use for what ailment. I came across a great reference chart that I bookmarked, printed and I'm about ready to print a new version and have it laminated! I refer to it so much I've about worn it out! 

Having a reference guide you can pull out and refer to is a great way to get acquainted with using essential oils and also to see the MANY uses essential oils can help with.......... and it's great to have a reference when you need it in a crunch! So go ahead and print out the chart below and put it near your medicine cabinet or "bookmark" or "favorite" this page so you can always refer back to it. 

I've recreated the chart I refer to along with adding to it. Like I've mentioned in previous posts, I am not a stickler on which essential oil company to use so this guide refers to essential oils from Doterra and Young Living. Feel free to use what ever brand of essential oils you are comfortable with. Just be sure that they are 100% Pure Essential Oils. If you would like more information on choosing an essential oil company see my blog on "Which Oil Company is Best?"


This is pretty much the HOLY GRAIL of a Reference Guide with over 100 different uses for Essential Oils! See below for an A-Z Essential Oil Reference Guide.  

*Remember to always consult with your physician before using any essential oils as some essential oils interact adversely with prescription medications. 


Note on Similar Blends (from different oil companies)
OnGuard = Thieves 
Purify = Purification 
Deep Blue = PanAway = Pain Away 
DiGize = DigestZen 


Disclaimer:The information on this site is for educational purposes only. It is not intended to diagnose or prescribe any of these products for you or your family. In the case of illness you should contact your health care professional. In no instances shall the owner of this website or its affiliates be responsible or liable for any damages whatsoever resulting in connection with the use of this information, products, or its publication. The decision to use any information from this site is the sole responsibility of the reader.

"There's An Oil For That!"

A

Condition	Essential Oil	Application
Acne	Tea Tree (Melaleuca), Lavender, Purification	Topical. See LINK to Essential Oils for Skincare.
Acne & Oily Skin	Bergamot, Cypress, Geranium, Grapefruit, jasmine, juniper, lemon, lemongrass, orange, patchouli, peppermint, sandalwood, tea tree, Ylang Ylang, Clear Skin	Topical. See LINK to Essential Oils for Skincare.
Allergies	Wintergreen, Lavender, Chamomile, Allergy Trio	Diffuse. Inhalation. Topical. See LINK for Allergy Trio. (Asthmatics should not inhale – put on soles of feet.)
Alzheimer’s	Cedarwood, Myrrh, Sandalwood, Frankincense	Diffuse. Topical.
Apnea	Valor, Clarity	Diffuse. Inhalation. Topical.
Appetite – Loss of	Nutmeg, Ginger, Orange, Spearmint	Diffuse. Inhalation
Arthritis	Wintergreen, PanAway, (Pain Away), Peppermint, Idaho Balsam Fir	Topical
Asthma	Wintergreen, RC, Eucalyptus Radiata, Lavender, Frankincense, Lemon	Asthmatics should not inhale – put on soles of feet.
ADD / ADHD	Vetiver, Cedarwood, Lavender, Frankincense, patchouli, roman chamomile, Ylang Ylang	Diffuse. Inhalation. Topical.
Addictions	Withdrawal: grapefruit, lavender, orange. Alcohol: Helichrysum, lavender, orange, rosemary. Drugs: basil, eucalyptus, lavender, marjoram. Smoking: clove or peppermint, black pepper. Work: basil, geranium, lavender, marjoram.	Diffuse. Inhalation. Topical.
Antibacterial	Cinnamon, Clover, Eucalyptus, Geranium, Ginger, Grapefruit, Helichrysum, juniper, lavender, lemon, lemongrass, marjoram, orange, peppermint, pine, rosemary, spruce, tea tree, thyme, OnGuard, Thieves, Purify	Diffuse. Topical.
Anxiety	Bergamot, Cedarwood, Chamomile, Clary Sage, Cypress, Frankincense, Geranium, Grapefruit, Helichrysum, Jasmine, Lavender, Lemon, Lemongrass, Marjoram, Orange, Palmarosa, Rose, Sandalwood, Vanilla, Vetiver, Ylang Ylang, Serenity, Citrus Bliss, Whisper	Diffuse. Inhalation. Topical.
Athletes Foot	Cedarwood, Eucalyptus, Frankincense, Helichrysum, Lavender, Lemongrass, Oregano, Tea Tree.	Topical. *Apply to feet 2 to 3 times a day.

B

Condition	Essential Oil	Application
Backache / Back Pain	Deep Relief,  PanAway, (Pain Away), Wintergreen, Peppermint, Aroma Siez, Deep Blue, Cypress, Eucalyptus, Geranium, Lavender, Marjoram, Roman Chamomile, Oregano, Rosemary, Sandalwood, Thyme.	Topical. *Blend 5 drops each lavender, peppermint, & rosemary in ½ cup carrier oil and massage into affected area.
Bed Wetting	Cypress	Topical. *Dilute 1 to 3 drops in a teaspoon carrier oil and rub on abdomen at bedtime. (For a nicer smell and to improve sleep, add 2 drops lavender and 1 drop orange. Increase carrier oil to 2 teaspoons.)
Blisters	German Chamomile, Tea Tree, Melrose, Lavender, Purification	Topical.
Bloating	Peppermint, Clary Sage	Topical. *Dilute 2 to 3 drops in 1 teaspoon carrier oil and apply on soles of feet and stomach area 2-3 times a day.
Blocked Tear Duct	Lavender	Topical. *Dilute 1 drop with ½ teaspoon carrier oil and apply to bridge of nose 2 times per day.
Blood Pressure	High: Lavender, lemon, marjoram, Ylang Ylang (AVOID rosemary & thyme; use peppermint with caution.) Low: Rosemary.	Diffuse. Topical. *Dilute 3 drops in a teaspoon carrier oil and apply to reflex points on feet and hands.
Boils	Lavender, lemon, lemongrass, tea tree, Purify	Topical. *Dilute 3 to 5 drops in a teaspoon of carrier oil and apply to affected area
Bronchitis	RC, Thieves, Myrtle, Pine, Eucalyptus, Idaho Balsam Fir	Diffuse. Inhalation. Topical.
Bruises	Fennel, Geranium, Helichrysum	Topical. *Add 1 to 3 drops of EO to 1 teaspoon carrier oil or unscented lotion. Rub gently into affected area every few hours until the worst of the bruise has faded.
Bug Bites & Stings	Basil, Chamomile, Eucalyptus, Geranium, Juniper, Lavender, Lemon, Marjoram, Peppermint, Tea Tree.	Topical. *Add 10 drops EO to ½ cut water in a spray bottle; spritz on bit or sting
Burns & Sunburns	Lavender, Helichrysum	Topical. *Apply a drop or two directly to sunburm as needed, up to once an hour until pain subsides.

C

Condition	Essential Oil	Application
Canker Sores	Thieves	Topical.
Carpel Tunnel	Basil, Cypress, Frankincense, Lemongrass, Marjoram, Oregano.	Topical. *Add 1 to 3 drops to 1 teaspoon carrier oil or unscented lotion. Massage into affected area
Cellulite	Basil, Bergamot, Cedarwood, Cinnamon, Cypress, Grapefruit, Juniper, Lavender, Lemon, Orange, Pine, Rosemary, Thyme	Topical.
Chicken Pox	Thieves, OnGuard	Topical.
Cholesterol	Clary Sage, Helichrysum, Lemongrass.	Diffuse. Inhalation. Topical. *Dilute 1 to 3 drops in 1 teaspoon carrier oil and apply to the liver area and feet.
Clogged Pores	Tea Tree, Lemon, Purification	Topical
Colds & Flu	Thieves, Eucalyptus Radiata, RC, Raven, Peppermint	Diffuse. Inhalation. Topical.
Cold Sores	Melissa, Tea Tree, Thieves, OnGuard	Topical. *Dilute 1 to 2 drops with 1 teaspoon carrier oil and apply to cold sore at the first sign of tingling or breakout. Reapply every house for the first day, then 2 to 3 times a day for 3 more days.
Concentration, Alertness & Memory	Bergamot, Cinnamon, Eucalyptus, Frankincense, Ginger, Grapefruit, Helichrysum, Juniper, Lemon, Lemongrass, Pepper, peppermint, pine, Rosemary, Spruce, Thyme, In Tune	Diffuse. Inhalation. Topical.
Cough	RC, Raven, Peppermint, Eucalyptus Globulus, Thieves	Diffuse. Inhalation. Topical.
Constipation	Peppermint, Di-Gize, Fennel	Topical.
Cramps (Stomach)	Di-Gize, Ginger, Peppermint, Rosemary	Topical.

D

Condition	Essential Oil	Application
Dandruff	Tea Tree, Cedarwood	Topical.
Depression	Cedarwood, Lemon, Frankincense	Diffuse. Inhalation.
Detoxification	Basil, Bergamot, Cedarwood, Cinnamon, Cypress, Geranium, Grapefruit, Juniper, Lavender, Lemon, Orange, Pine, Rosemary, Thyme	Topical.
Diabetic Sores	Lavender.	Topical. *Apply a few drops to back, feet and over pancreas
Diaper Rash	Lavender.	Topical. *Dilute 1 drop in 2 tablespoons carrier oil. Apply to rash several times a day
Diarrhea	Peppermint, Di-Gize, Ginger	Topical.
Dizziness	Peppermint, Frankincense, Cedarwood	Diffuse. Inhalation. Topical
Dry, Chapped, or Cracked Skin	Myrrh, Sandalwood, Lavender	Topical. See LINK to Essential Oils for Skincare.

E

Condition	Essential Oil	Application
Earache	Wintergreen, Melrose, Deep Relief, PanAway, (Pain Away) See LINK here for more information	Topical. (Never put oils directly into ear canal)
Ear Infection	Thieves, OnGuard. See LINK here for more information.	Topical. (Never put oils directly into ear canal)
Eczema	Helichrysum, Geranium, Lavender, Patchouli, Tea Tree, Clear Skin	Topical. See LINK for Essential Oils for Skincare.
Energy / Fatigue	Boost Energy: Basil, Lemon, Lemongrass, Peppermint, Rosemary, Thyme, Elevation. Get Rest: Frankincense, Lavender, Roman Chamomile, Vetiver, Ylang Ylang, Serenity	Diffuse. Inhalation. Topical.

F

Condition	Essential Oil	Application
Fatigue	Basil, Lemon, Lemongrass, Peppermint, Rosemary, Thyme, Elevation	Diffuse. Inhalation. Topical.
Fear	Lavender, Orange, Sandalwood, Ylang Ylang, Balance.	Diffuse. Inhalation. *Dilute 1 to 2 drops in ½ teaspoon carrier oil and rub into bottom of feet.
Fever	Wintergreen, Peppermint, Copaiba, Eucalyptus, Lavender	Diffuse. Inhalation. Topical. *Dilute 1 drop peppermint in ½ teaspoon carrier oil and rub into the bottom of feet and back of neck.
Fibroids	Frankincense, Helichrysum, Lavender, Oregano, Solace	Topical. *Dilute 1 to 2 drops in a teaspoon of carrier oil and massage into lower abdomen
Fibromyalgia	Helichrysum, Lavendar, Rosemary, Thyme, Deep Blue, PanAway, Pain Away.	Topical. *Dilute 1 to 2 drops in a tablespoon of carrier oil and massage into affected area. Apply as a warm compress.
Flu	Thieves, Ravensara, Oregano, Mountain Savory, OnGuard. See Colds and Flu	Diffuse. Inhalation. Topical.
Food Poisoning	Di-Gize, Thieves. Also see Vomitting.	Diffuse. Inhalation. Topical.

G

Condition	Essential Oil	Application
Gallbladder	Infection: Geranium, Helichrysum, Lemon, Rosemary. Stone: Geranium, Grapefruit, lemon, rosemary.	Topical. *Dilute 1 to 2 drops in teaspoon of carrier oil and massage into stomach
Gastritis	Lemongrass, peppermint, DigestZen, Di-Gize	Topical. *Dilute 1 to 2 drops in 1 teaspoon carrier oil and massage into stomach.
Gingivitis	Clove, Peppermint, Tea Tree.	Topical. *Gargle with 1 to 3 drops mixed with water several times a day.
Gout	Frankincense, Geranium, Lavender, Lemon.	Topical. *Dilute 1 to 2 drops in tablespoon carrier oil run into affected joints several times a day.

H

Condition	Essential Oil	Application
Hair Loss	Lavender, Rosemary, Thyme, Ylang Ylang, Cedarwood.	Topical. *Dilute 5 drops EO in 20 drops carrier oil and massage into scalp nightly.
Headache	Peppermint, Wintergreen, PanAway (Pain Away), Deep Relief, Basil, Eucalyptus, Frankincense, Lavender, Marjoram, Rosemary, Deep Blue, PanAway, Pain Away, Past Tense.	Diffuse. Inhalation. Topical. *Dilute 1 to 2 drops each of Frankincense, lavender, peppermint in a teaspoon of carrier oil and apply to back of neck, temples and forehead. Avoid eye area.
Heartburn	Ginger, Peppermint, GigestZen, Di-Gize	Topical. *Dilute 1 to 2 drops in carrier oil and rub into chest
Heatstroke	Lavender, Peppermint	Topical. *Dilute 1 to 2 drops in teaspoon carrier oil and apply to forehead, back of neck, chest and back
Hemorrhoids	Cypress, Geranium, Helichrysum	Topical. *Dilute 1 to 2 drops in teaspoon of carrier oil and apply to affected area daily
Hot Flashes	Clary Sage, Peppermint, Balance, Solace.	Topical. *Add 20 to 30 drops peppermint to 1 cup distilled water in a spray bottle. Spritz over face and neck as required.

I

Condition	Essential Oil	Application
Impetigo (Skin Infection)	Geranium, Lavender, Clear Skin	Topical. *Boil ½ cup water. Let Cool and add 5 to 10 drops of EO. Wash sores with this water, then cover with warm cloth for up to an hour. Do this 2 to 3 times a day until sores clear up.
Infection	Thieves, Oregano, Thyme, Mountain Savory, Lemongrass. See also Antibacterial.	Diffuse. Inhalation. Topical.
Indigestion	Peppermint, Ginger, Di-Gize, Fennel	Topical.
Inflammation	Lavender, Peppermint	Topical.
Influenza	See Flu.	See Flu.
Insect Bites (Bee Stings)	Peppermint, Purification, Melrose, Citronella, Lavender, Tea Tree	Topical.
Insomnia	Lavender, Peace & Calming, Ylang Ylang, Roman Chamomile, Vetiver, Serenity,	Diffuse. Inhalation. Topical
Itching	Peppermint, Lavender, Roman Chamomile	Topical. Apply 1 drop to skin as needed. Dilute for children or sensitive skin.

J, K, L

Condition	Essential Oil	Application
Jet Lag	Bergamot, Lavender, Peppermint, Rosemary	Diffuse. Inhalation. Topical. *Apply calming oils; Bergamot and Lavender at night. Use energizing oils; Peppermint and Rosemary in the morning.
Joint Pain	PanAway, (Pain Away), Wintergreen, Idaho Balsam Fir	Topical.
Kidneys	Infection:  Rosemary. Stones: Eucalyptus, Lemon, Zendocrine	Topical.
Laryngitis	Frankincense, Sandalwood, Thyme	Diffuse. Inhalation.
Lupus	Tea Tree, Balance, Elevation, On Guard, Thieves	Topical.

M

Condition	Essential Oil	Application
Measles	Eucalyptus (for older children only), lavender, tea tree	Topical.
Menopause	Clary Sage, Frankincense, Roman Chamomile, Solace	Topical. *Dilute 1 to 2 drops with 1 teaspoon carrier oil and rub into stomach, feet, back of neck daily.
Menstrual Cramps	Dragon Time, Lavender, Clary Sage, Peppermint, Deep Relief, PanAway, Pain Away	Topical. Dilute 1 to 2 drops with 1 teaspoon carrier oil and rub into pelvic/lower abdomen area.
Migraine	Basil, Peppermint, Ylang Ylang, Past Tense, Deep Blue, PanAway, (Pain Away), M-Grain	Diffuse. Inhalation. Topical. *Dilute 1 to 2 drops in 2 teaspoons carrier oil and rub into temples, back of neck and behind the ears.
Mold	Cinnamon, Oregano, Purify, Lemon	Diffuse. *Diffuse into the air where mold is present several times during the day until no longer needed. For mold on surfaces, put a drop of essential oil on a cloth or scrubber and scrub into the moldy surface. Do a spot test first.
Motion Sickness	Ginger, Peppermint	Topical.
MRSA	Oregano, Tea Tree, On Guard, Thieves	Diffuse. Inhalation. Topical. *Diffuse into the air several times during the day until symptoms disappear. Dilute 1 to 2 drops in 2 teaspoons carrier oil and rub into bottom of the feet.
Mumps	Lavender, Lemon, Tea Tree	Topical. *Dilute 1 to 2 drops in 2 tablespoons carrier oil and apply behind the ears several times a day. Use in a warm compress around the throat and jaw.
Muscle Spasms (Charley Horses) & Stiffness	Wintergreen, Basil, Marjoram, Roman Chamomile, Deep Blue, PanAway, Pain Away	Topical. *Dilute 1 to 2 drops in 2 teaspoons carrier oil and massage into affected area 1 to 2 times a day.
Muscle Sprains & Strains	Ginger, Lemongrass, Deep Blue, PanAway, Pain Away (for pain and inflammation)	Topical. *Dilute 1 to 2 drops in 2 teaspoons carrier oil and massage into affected area 1 to 2 times a day.

N, O

Condition	Essential Oil	Application
Nausea	Patchouli, Peppermint, Ginger, Patchouli, DigestZen	Diffuse. Inhalation. Topical. *Dilute 1 to 2 drops in 1 teaspoon carrier oil and apply behind ears and on stomach.
Night Sweats	Clary Sage, Solace	Topical. *Dilute 1 to 2 drops in 1 teaspoon carrier oil and apply to lower belly and back of neck before bed.
Nose Bleeds	Geranium, Helichrysum, Lemon	Topical. *Apply a drop or 2 to the bridge and sides of nose. Do not get into eyes. Avoid lemon before sun exposure.
Oily Hair	Basil, Cypress, Lemon, Rosemary, Thyme	Topical. Add 15 to 30 drops of EO per 250 ml of Shampoo or Conditioner.
Osteoarthritis	Lemongrass, Marjoram, Deep Blue, PanAway, Pain Away	Topical. *Dilute 1 to 2 drops to 1 teaspoon carrier oil and rub gently in affected areas
Ovarian Cysts	Basil, Frankincense, Tea Tree, Solace

P, R

Condition	Essential Oil	Application
Parasites	Oregano, Peppermint, DigestZen, Di-Gize	Topical. *Apply in a compress over the stomach 2 to 3 times a day.
Pink Eye	Tea Tree, Lavender	Topical. *Dilute 1 to 2 drops in 1 teaspoon carrier oil. Apply in a wide circle around the eye, 1 to 3 times per day. (Do not get into eye)
PMS	Cramps: Clary Sage, Peppermint, Rosemary, Solace. Mood Swings & Irritability: Clary Sage, Lavender, Lemon, Balance, Serenity, Solace.	Topical. *Dilute 1 to 2 drops in 1 teaspoon carrier oil and massage into belly or apply as a warm compress.
Pneumonia	Cinnamon, Eucalyptus, Oregano, Thyme, Breathe, On Guard, Thieves	Diffuse. Inhalation. Topical. Place 4 drops in 2 cups hot water and inhale the steam. Dilute 1 to 2 drops in 2 tablespoons of carrier oil and apply to chest and back.
Poison Ivy / Oak	Lavender, Roman Chamomile, Rose	Topical. *Apply a drop to affected area twice daily or as needed.
Postpartum Depression	Bergamot, Clary Sage, Geranium, Grapefruit, Lavender, Lemon, Orange, Ylang Ylang, Citrus Bliss, Elevation, Solace, Whisper. Also see Depression	Diffuse. Inhalation. Topical.
Prostate	Hyperplasia: Fennel. Prostatitis: Cypress, Thyme	Topical. Dilute 1 drop in 2 tablespoons carrier oil. Apply to buttocks, scrotum, lower back, ankles and feet.
Psoriasis	Helichrysum, Lavender, Roman Chamomile, Tea Tree	Topical. *Mix 2 drops each lavender and chamomile in 1 teaspoon carrier oil or lotion and apply to affected area.
Radiation Damage	Peppermint, Sandalwood, Tea Tree	Topical. *Dilute 1 to 2 drops in 1 teaspoon carrier oil and apply to affected areas twice daily.
Rashes	Lavender, Roman Chamomile, Tea Tree	Topical. *Dilute 1 to 2 drops in 1 teaspoon carrier oil and apply to affected area.
Restless Leg Syndrome	Cypress, Marjoram	Topical. *Dilute 1 to 2 drops in 1 teaspoon carrier oil and massage into legs before bed.
Ringworm	Oregano, Tea Tree	Topical. *Dilute 1 to 2 drops in 1 teaspoon carrier oil and apply to affected areas 2 or 3 times a day.

S

Condition	Essential Oil	Application
Scarring	Frankincense, Helichrysum, Lavender	Topical. *Apply 1 or 2 drops over wound daily until healed.
Sciatica	Helichrysum, Peppermint, Roman Chamomile, Thyme, Deep Blue, PanAway, Pain Away	Topical. *Dilute 1 to 2 drops in 1 teaspoon carrier oil and apply to affected areas 2 or 3 times daily
Shingles	Melissa, Sandalwood, Tea Tree	Topical. *Dilute 1 to 2 drops in 1 teaspoon carrier oil and apply to affected area, back of neck and along the spine daily or as needed
Shock	Peppermint, Roman Chamomile, Tea Tree, Elevation	Diffuse. Inhalation. Topical. *Dilute 1 to 2 drops in 1 teaspoon carrier oil and apply to temples, under the nose and on the back of neck
Sinus Congestion	Eucalyptus, RC, Peppermint, Rosemary, tea tree, Breathe, Allergy Trio	Diffuse. Inhalation. Topical. *Put a drop of peppermint on your tongue and press your tongue to the roof of your mouth while inhaling through your nose. See also COLDS & FLU or ALLERGY
Snoring	Thyme	Diffuse. Inhalation. Topical. *Dilute 4 to 6 drops in 1 tablespoon carrier oil apply to soles of feet at bedtime.
Sore Throat	Tea Tree, Ravensara, Thieves, OnGuard	Diffuse. Inhalation. Topical. *Gargle a few drops mixed with water. DO NOT ingest Tea Tree oil. Dilute 1 drop in 1 teaspoon carrier oil and rub into throat, chest and back of neck.
Sprain	Idaho Balsam Fir, Pine, Cypress, Spruce, Peppermint, Wintergreen	Topical.
Stress	Lavender, Valor, Peace & Calming, Frankincense	Diffuse. Inhalation. Topical.
Strep Throat	Oregano, Thyme, Thieves, OnGuard	Diffuse. Inhalation. Topical.
Stretch Marks	Helichrysum, Lavender, Myrrh	Topical. Add 5 to 10 drops EO to 1 tablespoon carrier oil and massage into stretch marks morning and night. See LINK to Essential Oils for Skincare

T

Condition	Essential Oil	Application
Teeth Grinding	Lavender, Roman Chamomile, Vetiver, Serenity	Diffuse. Topical.   *Dilute 1 to 2 drops to 1 teaspoon carrier oil and apply to throat, behind the ears and the back of neck at bedtime.
Tendinitis	Basil, Lemongrass, Marjoram	Topical. *Dilute 1 to 2 drops in 1 teaspoon carrier oil and massage into affected area 4 to 5 times a day
Tennis Elbow	Eucalyptus, Helichrysum, Peppermint, Deep Blue, PanAway (Pain Away)	Topical. *Add 5 to 10 drops EO to 1 tablespoon carrier oil and massage into effected area as required.
Thyroid	Overactive: Lemongrass, Myrrh. Underactive: Clove, Lemongrass, Peppermint.	Topical. *Mix 1 drop each of Lemongrass and Myrrh in 1 teaspoon carrier oil and apply on base of throat and reflex points on bottom of feet.
Tinnitus (ringing of the ear)	Frankincense, Basil, Geranium, Helichrysum, peppermint. See LINK here for more information.	Topical. *1 drop of each EO put behind each ear and run jaw line. Repeat 1-4 hours until the ringing subsides. Apply 1 drop EO onto cotton ball and place over the ringing ear. NEVER put oils directly into the ear.
Tonsillitis	Thieves, Clove, Ginger, Lemon, Oregano, Tea Tree, OnGuard	Diffuse. Inhalation. Topical. *Gargle a few drops mixed with water. DO NOT ingest Tea Tree oil. Dilute 1 drop in 1 teaspoon carrier oil and rub into throat, chest and back of neck.
Toothache	Clove, PanAway (Pain Away), Wintergreen, Deep Relief, On Guard, Thieves.	Topical. *Mix 1 to 2 drops in ½ cup water and use as a mouth rinse. Dilute 1 to 2 drops in 1 teaspoon carrier oil and rub into skin along jawbone. Apply oils in a warm compress on face. Mix 1 drop of clove oil with ½ teaspoon carrier oil and apply with a cotton swab to the sore tooth.

U, V, W

Condition	Essential Oil	Application
Ulcers	Duodenal: Frankincense, Lemon, Myrrh, Oregano. Gastric: Frankincense, Geranium, Peppermint. Peptic: Cinnamon	Ingest. Topical. *Add 1 drop of cinnamon, lemon or peppermint to a quart of water and sip throughout the day. Only use 100% pure essential oils. Dilute 1 to 2 drops in 1 teaspoon carrier oil and apply to stomach area.
Urinary Tract / Bladder Infection	Oregano, RC, Thieves, Lemongrass, Purify	Topical. *Apply as a warm compress over stomach and pubic area
Varicose Veins	Cypress, Geranium, Helichrysum, Lemon, Lemongrass, Peppermint	Topical. *Add 3 to 5 drops to 1 tablespoon carrier oil and massage up the legs towards the heart. Apply consistently over time to get results.
Vertigo	Basil, Geranium, Ginger, Helichrysum, Lavender	Topical. *Dilute 1 to 2 drops in 1 teaspoon carrier oil and rub into tops of the ears and the bones behind the ears as often as needed.
Vomiting	Ginger, Peppermint, DigestZen, Di-Gize	Diffuse. Inhalation. Topical. *Dilute 1 to 2 drops in 1 teaspoon carrier oil and apply behind ears and on stomach.
Warts	Clove, Oregano, Tea Tree, On Guard, Thieves	Topical. Layer 1 drop clove followed by 1 drop oregano, followed by 1 drop OnGuard or Thieves, then cover with bandage. Do this at least twice a day until the wart disappears.
Weight Loss	Fennel, Ginger, Grapefruit, Lemon, Peppermint, Slim & Sassy	Diffuse. Inhalation. Topical. Ingestion. *Add 1 or 2 drops to a quart of water and sip throughout the day. Only use 100% Pure essential oils.
Whiplash	Basil, Clove, Helichrysum, Lemongrass, Marjoram, Peppermint, Roman Chamomile, Deep Blue, PanAway, Pain Away. Also see back pain	Topical. *Add 3 to 5 drops to 1 tablespoon carrier oil and massage into back of neck, shoulders and upper back
Worms	Lavender, Rosemary, DigestZen, Gi-Gize	Topical. *Dilute 1 to 2 drops in 1 teaspoon of carrier oil and apply to stomach and bottom of feet 2 to 3 times a day.
Wounds, Scrapes, Cuts	Lavender, Thieves, Melrose	Topical.
Wrinkles	Frankincense, Geranium, Helichrysum, Immortelle.	Topical. See LINK to Essential Oils for Skincare.

*Remember to always consult with your physician before using any essential oil as some essential oils interact adversely with some prescription medications or health conditions. 

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